The biggest football player in America
Each year, football players push the boundaries of physical size and strength. There’s typically one offensive lineman who does this more extreme than all the rest and this guy has taken physicality to a...
Don’t neglect rear delts Boulder shoulders. I think it’s safe to say we all want those full rounded shoulders. Unfortunately for many, your delts can be a stubborn muscle group to bring up. The...
#1 Training for width, and training for thickness. The back is such a vast and sophisticated muscle group, it’s often hard to train your back correctly. If you really want to step up your growth,...
How to enjoy the holidays without the worry of weight gain The never ending question, how can I avoid weight gain during the holidays?? The holidays are filled with fun family gatherings, vacations, and...
Interview with Fitness Model Madison Schnarr Athlete Stats: Age: 24 Height: 5’10 Weight: 152 (offseason) Years of training: 4 Fan Page: facebook.com/Madison.Schnarr.Model Hi Madison, it’s great to have you as our first female athlete profile...
[column size=”one-third] [/column] [column size=”two-third” last=”true”]In this article we’re going to show you a unique trick to instantly improve any lift you currently do in the gym. A key way to increase your strength...
Getting bored with training and need some interesting exercises and techniques to try? We’ve developed this list of unique chest exercises that will reignite your workout. Unique Chest Exercise #1: The reverse Grip bench...
If you’re like most, there’s a chance, even though you won’t admit it, that having huge arms is on your list of agenda. It’s the ultimate show muscle, even if somebody never trains legs,...
Interview with WBFF Pro Matt Ferro. Athlete Stats: Age: 25 Height: 6’2.5 Weight: 210lbs Years of training: 9 years What is your background and how did you get into bodybuilding and fitness? Health...
There are countless foods that lower testosterone and knowing which ones they are is priceless information that can help you avoid them and increase testosterone, naturally. Increased consumption of alcohol along with high stress levels...
Apples are a great post workout carbohydrate due to it’s high fructose levels. Unlike glucose, which is metabolized in the body, fructose is metabolized pretty much completely in the liver, where it is directed toward...