Category: Nutrition and Supplements


10 Foods that Lower Testosterone

There are countless foods that lower testosterone and knowing which ones they are is priceless information that can help you avoid them and increase testosterone, naturally. Increased consumption of alcohol along with high stress levels...


Timing Protein Intake

If there’s one consistency between pro athletes and amateur gym goers, it’s that we have to make sure we get that protein shake in within 15 minutes otherwise we’re guaranteed to shi*t over our...