How To Build Boulder Shoulders
Don’t neglect rear delts Boulder shoulders. I think it’s safe to say we all want those full rounded shoulders. Unfortunately for many, your delts can be a stubborn muscle group to bring up. The...
Category: Shoulder Routines
Trapezius Essentials – How To Turn Your Traps Into Mountains Of Muscle.
Training traps is more than just a matter of shrugs at the end of a back session, understanding the best way to train the trapezius muscle will set you at a distinct advantage. Which...
The One Arm Barbell Press – A Unique Exercise For Shoulder Mass.
What is it? The one arm barbell press is something you’ll rarely see in the gym. It’s done by holding a barbell with your palms facing you, and pressing the bar up in one...
Strong Man Style Lifts For Huge Shoulders
[dropcap]Y[/dropcap]our shoulders have been on standby for too long – it’s time to start training old school with strong man lifts. Getting the desired shape and incisions of the shoulder muscles is important for...
