Athlete Interview – Dave Dreas – Pro Fitness Model Athlete Stats: Age: 28 Height: 5’ 11” Weight: 185 Years Training: 14 What is your background and how did you get into bodybuilding and fitness?...
This video has been re-circulating the internet recently so we thought it was worth a mention. This is actually an interview from way back in 2000, with bodybuilder Guy Grundy the main feature of...
The most important thing in building great six-pack abs is diet. Eating right is the foundation on which you should build your core work. There is an infinite amount of information on the internet...
Training traps is more than just a matter of shrugs at the end of a back session, understanding the best way to train the trapezius muscle will set you at a distinct advantage. Which...
Training the back can be quite a challenge, not as much because of the size of the back but more because many people cannot feel the back muscles working when they train. This is...
Athlete Interview: WBFF Pro Fitness Model Amer Kamra, now a renowned online transformation coach chats to us about his training, his transformation business and what inspires him. Athlete Stats: Age: 26 years old Weight: 193lbs Height:...
Increased consumption of alcohol along with high stress levels are the biggest known killer of testosterone in men. However, low t-levels are also down to what we don’t eat has a profound effect on high...
The Bottom Up Squat is the best squat you’ve never done. Bottom line – you need to add this move to your training. Keep reading to learn why and how! Chances are, you see the...
Getting a bigger chest is in the mind of every lifter, but the key to consistently building mass, width, density and definition lies both in mastering the basics and using unique tips and tricks...
Is HMB supplementation effective? HMB is fast becoming one of the most common ‘extras’ added to formula style protein shakes, but what the hell is it? What is HMB? [column size=”one-third”][/column] [column size=”two-third” last=”true”]...
