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Top 4 Ab Myths Exposed

Everybody wants great abs, but it’s hard to keep the midsection neat when the goal is to build muscle and get bigger.  Here’s the top 4 most common ab myths that might help you train...

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Timing Protein Intake

If there’s one consistency between pro athletes and amateur gym goers, it’s that we have to make sure we get that protein shake in within 15 minutes otherwise we’re guaranteed to shi*t over our...